TRAIN FIERCE |
Power up your golf swing with these exercises.
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Weekend Workout:
15 Push-ups
50 sec Plank
15 Squats
15 Russian Twists
10 Lunges (each leg)
10 Arm Curls (each arm, with weights)
Repeat 3x and stretch after completion
15 Push-ups
50 sec Plank
15 Squats
15 Russian Twists
10 Lunges (each leg)
10 Arm Curls (each arm, with weights)
Repeat 3x and stretch after completion
Please Use Caution
*** GCMS Lady Falcon Golf Team is not responsible for any injuries that may occur during these exercises.***
*** GCMS Lady Falcon Golf Team is not responsible for any injuries that may occur during these exercises.***